It is recommended to change your sanitary napkin every 4 to 6 hours, or more frequently if your flow is heavy. Changing regularly helps prevent leakage and discomfort.

Yes, Bodyform overnight sanitary napkins or period pants provide extended protection. These products are larger and more absorbent, making them suitable for overnight use.

Bodyform comes in various absorbency levels (light, regular, heavy) to match your flow. Choose a napkin based on your flow intensity, switching to products with higher absorbency on heavier days.

Yes, you can use sanitary napkins during sports and exercise. We recommend changing immediately after sports and exercise.

Used disposable sanitary napkins should be wrapped in the packaging they came in or in a small bag before disposing of the product in a trash bin. Do not flush products down the toilet.

Prolonged use of damp or soiled sanitary napkins can lead to discomfort or rashes. Change your napkin regularly and maintain good hygiene to prevent such issues.

Using sanitary napkins while swimming is not recommended, as the product may become ineffective when wet. Consider using alternative menstrual products like tampons or menstrual cups for swimming.

Yes, Bodyform pads are designed for active lifestyles, offering better protection and flexibility. This allows you to move comfortably throughout the day.